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Archive for August, 2013


One of my top core exercises for women

by Sculpted Physiques on August 10th, 2013 - 1 comment

One of my top core exercises for women that help you feel sexy and, strengthen the core and back, the cable straight arm lat pull into a crunch.

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Healthy habits, balance is key.

by Sculpted Physiques on August 1st, 2013 - 1 comment

Anyone who knows me well will hear me say quite often that balance is key to living a healthy lifestyle and, healthy habits. Being too extreme with anything including foods, exercise, religion or any other ideology we tend to latch onto will often lead to unhealthy living. Over the¬†years I’ve tried so many diets such […]

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