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Archive for December, 2013


Hiring a personal trainer? The 4 most important questions to ask

by Sculpted Physiques on December 30th, 2013 - no comments

Hiring a personal trainer? Not all trainers are created equal and it’s important to know what to look for and what questions to ask.

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Stress management techniques

by Sculpted Physiques on December 12th, 2013 - no comments

Stress management techniques, learning about harmful vs helpful stressors in your life, how stress effects the body

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