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Body image issues

by Sculpted Physiques on June 15th, 2013 - no comments

Body image issues, we have all had them at some point in our lives and may continue to have them our entire lives if we aren’t proactive about building up self esteem in ourselves and in each other. Have you ever counted how many times in a week the thought, “I feel fat” drifts through your mind? Sometimes […]

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How to control blood sugar levels

by Sculpted Physiques on April 29th, 2013 - no comments

Balancing your hormones and blood sugar levels is an extremely important component to keeping weight off, moods stabilized and basically just keeping all the engines in the body functioning in concert with one another. Unfortunately in this day and age food addictions and eating disorders are at an all time high amongst American women thereby creating chaos with […]

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Food shaming and guilt

What are healthy foods?

by Sculpted Physiques on April 1st, 2013 - no comments

With all the conflicting information about what is good for you to eat and what is bad for you, it’s hard to know what are healthy foods. I’ve studied nutrition for many years and I can tell you, I’ve had a hard time with it myself. I’ve tried many different eating plans in my quest to figure […]

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How to look younger

by Sculpted Physiques on March 14th, 2013 - no comments

Have you ever wondered how to look younger or thought about having something done at your local plastic surgeon’s office? There are a few places in the United States like South Florida and California where it is common to see people in the grocery store, local gyms, at the beach, in the movie theaters or […]

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The best fruits to give you more energy and stabilize your blood sugar.

by Sculpted Physiques on February 27th, 2013 - no comments

What do most people want more of? Besides time that is. Energy! Yes, it’s one of those complaints I hear quite frequently. “Leila, how do I get more energy?” Well, I think it’s a much more complex question because energy production in the body has a lot to do with a variety of issues such […]

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Mud Run!

by Sculpted Physiques on February 27th, 2013 - no comments

A mud run can be a great way to get motivated to get moving lose weight all while having a bit of fun with when doing them with friends or family. Good avenue to get inspired to train and reach your fitness goals whether they be to lose weight or to simply get moving. Just be careful […]

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Lose weight on vacation

by Sculpted Physiques on February 27th, 2013 - no comments

Did you know that you can lose weight on vacation. Have you ever felt that you just could not seem to let go of your never ending ‘to do’ list? You go to bed after a long day of work and it’s the same issue. You think that perhaps you’ll never be able to relax or […]

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Healthy eating with the ‘mediterranean’ diet?!

by Sculpted Physiques on February 27th, 2013 - no comments

I love love love the Mediterranean way of eating! I was in Greece some time ago and it was fantastic, the food was so fresh and the quality spectacular. There is nothing like Greek food- feta cheese, fruit with cheese, olive oil, fish and vegetables made with olive oil or filled with meats and spices. […]

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Balance is the foundation of all exercise and functional movement.

by Sculpted Physiques on February 27th, 2013 - no comments

Balance is the foundational and central skill element to all programming, whether functional or sports-related. It not only enhances physical funciton, but also contributes to improving the cognitive and affective (emotional) domains by building self-efficacy and confidence. Movement is essential to being able to perform activities of daily living, and our ability to move efficiently […]

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If you’re talking during your workout then your exercise intensity is severely diminished!

by Sculpted Physiques on February 27th, 2013 - no comments

We’ve all done it, I’ve done it too, yes, even me. There have been times that I’ve gone to the gym and just not felt much like exercising so, my friend and I jump on a machine and talk. I know myself well enough to know that during those times I’m also not getting the […]

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