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Healthy eating with the ‘mediterranean’ diet?!

by Sculpted Physiques on February 27th, 2013 - no comments

I love love love the Mediterranean way of eating! I was in Greece some time ago and it was fantastic, the food was so fresh and the quality spectacular. There is nothing like Greek food- feta cheese, fruit with cheese, olive oil, fish and vegetables made with olive oil or filled with meats and spices. […]

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Balance is the foundation of all exercise and functional movement.

by Sculpted Physiques on February 27th, 2013 - no comments

Balance is the foundational and central skill element to all programming, whether functional or sports-related. It not only enhances physical funciton, but also contributes to improving the cognitive and affective (emotional) domains by building self-efficacy and confidence. Movement is essential to being able to perform activities of daily living, and our ability to move efficiently […]

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If you’re talking during your workout then your exercise intensity is severely diminished!

by Sculpted Physiques on February 27th, 2013 - no comments

We’ve all done it, I’ve done it too, yes, even me. There have been times that I’ve gone to the gym and just not felt much like exercising so, my friend and I jump on a machine and talk. I know myself well enough to know that during those times I’m also not getting the […]

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