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Consistency is key

Key to any successful fat loss program is CONSISTENCY

by Sculpted Physiques on November 8th, 2015 - 4 comments

Key to success when it comes to fat loss is consistency. You must stick with your program even when things get tough or you will not be successful.

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Mental health and workplace bullying

by Sculpted Physiques on July 29th, 2015 - 4 comments

Have you ever had a terrible boss or colleague that must have forgotten they were out of middle school? Mental health and workplace bullying sadly happens but, on a different level than when we were in middle school…is it worse though? As adults we should have matured and learned about that thing called ‘communication’ rather than that thing called ‘passive aggressiveness’ or simply having an aggressive behavior with others.

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meditation

Mindfulness exercises to lose fat

by Sculpted Physiques on June 20th, 2015 - no comments

To lose more fat use mindfulness exercises, connecting to your muscles will recruit more muscle fibers and more muscle development. Connect to your muscles and avoid pain and sculpt your body the way you’d like it to be.

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exercise back pain

Exercise through muscle pain

by Sculpted Physiques on May 15th, 2015 - 4 comments

Do you exercise through muscle pain or joint pain when you have it? Are you suffering from chronic pain or acute pain that persists on a daily basis? Should you exercise through muscle pain or joint pain thinking that perhaps it’ll pass or you’ll feel better after? No, this isn’t an advertisement for a pain reliever. This […]

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Best bodyweight butt and leg workout

by Sculpted Physiques on April 24th, 2015 - no comments

No equipment, no problem! Great bodyweight butt and leg workout you can do in your own home or on a business trip in your hotel room. Or, go outside!

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How musicians can prevent back pain

by Sculpted Physiques on February 19th, 2015 - 4 comments

I have a lot of extremely talented and amazing musicians in my family including 2 brothers, a sister in law, Zinnia who’s got a voice like no other and, a brilliant concert pianist for a mother, Professor Nancy Harper. I noticed over the years how my brothers, Eric Harper who is a great guitarist would often practices for hours hunched over his guitar and Kristian who also […]

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Animal flow

The top 5 reasons to do the Animal Flow workout

by Sculpted Physiques on February 2nd, 2015 - no comments

There are a myriad of reasons to try the newest fitness trend, the Animal Flow workout however for my purposes here I will list the top 5 reasons to do the animal flow workout below and then you can decide for yourself if you agree….

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Partner workouts

by Sculpted Physiques on December 9th, 2014 - no comments

Partner workouts are a great way to re-connect with loved ones. Try one of these helpful suggestions and awesome partner workout!

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Sugar cravings

The Truth About Sugar Cravings

by Sculpted Physiques on October 18th, 2014 - no comments

Sugar cravings and why we have them, what is the cause and what we can do about them by eating the ‘right’ sugars and a balanced diet

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Top 5 best ways to lose fat forever

by Sculpted Physiques on October 13th, 2014 - no comments

best ways to lose fat and lose weight forever; lifestyle change, portion control, rest and relaxation, get moving, gain muscle

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