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food and calories

Are all calories created equal for weight loss?

by Sculpted Physiques on August 5th, 2014 - no comments

Calories do count but not for the reasons that most people think when it comes to your health, weight loss or muscle gain

sprints require anaerobic system

‘Cardio’ – Aerobic vs anaerobic exercise

by Sculpted Physiques on June 29th, 2014 - no comments

What is ‘cardio?’ Aerobic vs anaerobic exercise and energy systems for fat loss and overall health.


Hiking adventures in the Andes, Amazon & Machu Picchu

by Sculpted Physiques on May 27th, 2014 - 6 comments

I never thought about going to Machu Picchu, it wasn’t something that was on my ‘bucket’ list because my sole focus the past few years has been on my business and more recently my move to California. But when I got a text one day from one of the people I am closest to, Eric […]


What are ‘body weight exercises?’

by Sculpted Physiques on April 24th, 2014 - no comments

Body weight exercise defined along with 10 of my favorite body weight exercises to include in your workouts


How low back pain and neck pain are correlated

by Sculpted Physiques on April 20th, 2014 - no comments

Low back pain and neck pain are related and, if you have had a low back injury there is a high probability that you will have a neck injury within 7 years


Food shaming and guilt

by Sculpted Physiques on March 12th, 2014 - no comments

Food shaming and guilt should be left to certain religious practices and not for what we eat. Time to change the mindset and be more loving to ourselves.


Stress management techniques

by Sculpted Physiques on December 12th, 2013 - no comments

Stress management techniques, learning about harmful vs helpful stressors in your life, how stress effects the body


Has exercise become YOUR religion?! Extremes do not equal health.

by Sculpted Physiques on November 24th, 2013 - no comments

Anyone who knows me well, knows that I LOVE connecting to my spirit through exercise. Having some awesome music playing in my ears while I sweat out whatever might be bothering me or simply enjoying my workout because I love to feel the strength of my body is one of the best sources of satisfaction […]


Need a new exercise routine

by Sculpted Physiques on October 23rd, 2013 - no comments

Need a new exercise routine? Are you working out as much as 4 times or more a week and although you’ve made progress in the past you feel that you have hit a wall. Following are some tips to jump over this hurdle and incorporate a new exercise routine. I’ll also provide an exercise routine […]


Core Workouts 101

by Sculpted Physiques on September 23rd, 2013 - no comments

I often get questions from people about how to do core conditioning or, which exercises are best to build core strength. I thought I would go over the basics of core workouts, building core strength and, provide a great workout routine you can do at home, in your office or in a gym setting. Top […]