Are all calories created equal for weight loss?
Calories do count but not for the reasons that most people think when it comes to your health, weight loss or muscle gainMore
I never thought about going to Machu Picchu, it wasn’t something that was on my ‘bucket’ list because my sole focus the past few years has been on my business and more recently my move to California. But when I got a text one day from one of the people I am closest to, Eric […]More
Anyone who knows me well, knows that I LOVE connecting to my spirit through exercise. Having some awesome music playing in my ears while I sweat out whatever might be bothering me or simply enjoying my workout because I love to feel the strength of my body is one of the best sources of satisfaction […]More
Need a new exercise routine? Are you working out as much as 4 times or more a week and although you’ve made progress in the past you feel that you have hit a wall. Following are some tips to jump over this hurdle and incorporate a new exercise routine. I’ll also provide an exercise routine […]More
I often get questions from people about how to do core conditioning or, which exercises are best to build core strength. I thought I would go over the basics of core workouts, building core strength and, provide a great workout routine you can do at home, in your office or in a gym setting. Top […]More