P: 818-272-3459
Phone:  818-272-3459
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HOLISTIC APPROACH

As a CHEK practitioner I offer a more holistic approach to exercise, health and wellness. The human body is a complex but integrated system that all work together to try and keep you healthy. For example, what happens in the digestive system can impact the musculoskeletal system and vise versa. Therefore, our choices about diet, rest, movement, stress and thought can impact our health in a variety of ways. This is why a more holistic approach to health and fitness is essential to healthy living.

REDEFINE YOUR HEALTH & FITNESS JOURNEY

So, if you are ready to improve your overall health and fitness I am here to listen and help you get to the heart of why you are struggling with your health and fitness journey. I’ll educate and assist you to implement healthy lifestyle habits such as, intuitive eating, importance of sleep and rest, mindfulness, exercise, stress, pain relief, and more.

GOLD PROGRAM

10 – 1 hour training sessions via Skype
1 – 45 min consultation to go over your goals, set backs and challenges
1 – 1-2 hour assessment and individualized program design
Assessment and action plan from your stress, nutrition and lifestyle questionnaires
4- 30 minute follow-up sessions to go over homework and progress
Valued at =$1500
Current discounted price = $1200

SILVER PROGRAM

10 – 30 minute training sessions
1 – 45 min consultation to go over your goals, set backs and challenges
1 – 30-1 hour assessment and individualized program design
Assessment and action plan from your stress, nutrition and lifestyle questionnaires
2 – 30 minute follow-up sessions to go over homework and progress
Valued at = $1100
Current discounted price = $800

Payment plans available.