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The Best Spas to Visit in Santa Fe for Wellness & Healing

Do you need a reset for your body but aren’t sure where you should go? Well, if you haven’t been to Santa Fe, New Mexico yet you will definitively want to go after reading this! Ojo Santa Fe and Ojo Caliente are definitely the spas to book for that magical spring water healing experience. They have […]

8 reasons why Nature Heals

Everyone who knows me knows that I am an avid nature lover. It brings my soul so much joy! Nature feeds the soul, brings fresh air to our lungs and much clarity to our minds. Did you know that nature can also literally heal you? In this blog I hope to convince you to get […]

Myofascial stretching

Myofascial stretches utilizes precise postures and highly coordinated movements to target the fascia surrounding particular muscles and joints.