The first session of any package is a full assessment of the C.H.E.K and ELDOA method which includes movement, postural, core, flexibility, spinal, injury, health & exercise history. Individualized program design is based on the assessment results to optimize your results and help to keep you pain and injury free. There is a home program that is included from the assessment to do as ‘homework’ and is recorded on your smart device to give you a well-rounded fit physique. Nutrition guidance if interested, includes a grocery list, sample snack options and healthy eating tips as well. Also included if you want to learn even more about your nutritional needs you must keep a detailed food log for 2 weeks. Nutrition education is based on your body’s individualized needs to help you learn how to live a healthier lifestyle based on a holistic nutrition approach.
“C.H.E.K Practitioners are specialists in corrective exercise and high performance kinesiology. They are trained in assessment techniques and individualized application of exercise and exercise programs.” It’s not a one size fits all because every BODY is different.
ELDOA method consists of creating a position that will target a specific functional unit. ELDOA’s consist of very precise postures which target relief in a specific articulation. Helps to create space in segments of the spine to relieve pain and compression.
So if your goal is to lose body fat, gain muscle, improve posture, relieve back pain, run a 5k, or simply to live a healthier lifestyle and, are ready to work for it to make a positive change in your life, call or email today!