Your first session will be a full assessment of the C.H.E.K and ELDOA method which includes movement, postural, core, flexibility, & spinal alignment. We will also be discussing your goals, any past injuries and a detailed health history form to get an overall picture of where health and fitness.
Individualized program design is based on the assessment and your goals to optimize your results and keep you injury free. In addition, if you’re ready to explore your adventurous side and work on your vitamin D in nature I also have packages that include hikes in and around Austin. Intuitive nutritional guidance is provided, if interested and it includes a grocery list, sample snack options and healthy eating tips. Nutrition education is based on you connecting to your innate intuition to help you learn how to live a healthier lifestyle based on a holistic approach.
All packages expire 6 months after date of purchase.
“C.H.E.K Practitioners are specialists in corrective exercise and high performance kinesiology. They are trained in assessment techniques and individualized application of exercise and exercise programs.” It’s not a one size fits all because every BODY is different.
ELDOA method consists of creating a position that will target a specific functional unit. ELDOA’s consist of very precise postures which target relief in a specific articulation. Helps to create space in segments of the spine to relieve pain and compression.
So if your goal is to lose body fat, gain muscle, improve and straighten posture, relieve back pain, musculoskeletal pains, to have more energy, sleep better & live a healthier lifestyle overall contact me today to set up your free phone consultation!