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What is Tantra – Sexual Meditation?

by Sculpted Physiques on May 3rd, 2024 - 3 comments

What is Tantra? I’d heard of it before as I’m sure we all have. I had the misunderstanding that it meant sexual acts. Another deviancy to exploit people maybe – under the guise of sexual meditation perhaps? I had a lot to learn when my good friend and former client Alex called to tell me […]

Healing waters and spas

The Best Spas to Visit in Santa Fe for Wellness & Healing 

by Sculpted Physiques on September 28th, 2023 - 2 comments

Do you need a reset for your body but aren’t sure where you should go? Well, if you haven’t been to Santa Fe, New Mexico yet you will definitively want to go after reading this! Ojo Santa Fe and Ojo Caliente are definitely the spas to book for that magical spring water healing experience. They have […]

Nature heals

8 reasons why Nature Heals

by Sculpted Physiques on September 4th, 2023 - 9 comments

Everyone who knows me knows that I am an avid nature lover. It brings my soul so much joy! Nature feeds the soul, brings fresh air to our lungs and much clarity to our minds. Did you know that nature can also literally heal you? In this blog I hope to convince you to get […]

Myofascia stretch

Myofascial stretching

by Sculpted Physiques on March 11th, 2022 - no comments

Myofascial stretches utilizes precise postures and highly coordinated movements to target the fascia surrounding particular muscles and joints.


The 2020 Pandemic Rut

by Sculpted Physiques on December 14th, 2020 - 8 comments

It’s been a crazy year – pandemic, fires, protests, riots, hurricanes and more. The 2020 Pandemic Rut is real.

Fight Covid-19 with healthy habits

How to Fight Viruses and Colds Naturally with your Immune System

by Sculpted Physiques on August 18th, 2020 - 4 comments

“It was the best of times, it was the worst of times.” Empower yourself with these 6 healthy habits to help fight viruses and colds naturally. Learn to recognize and implement which important daily healthy habits help fight viruses and colds naturally with your immune system.

Seals Galapagos Islands

Ecuador: My amazing trip to the Amazon Rainforest, Cotopaxi, and Galapagos Islands

by Sculpted Physiques on April 13th, 2019 - 4 comments

My amazing trip to Ecuador: The Amazon Rainforest, Cotopaxi and Galapagos Islands
A once in a lifetime adventure in Ecuador with my very good friend.


10 healthy habits for a balanced life

by Sculpted Physiques on November 10th, 2018 - 2 comments

I like to say that there are 10 healthy habits for a balanced life. No matter what is going on in my life, including being on a vacation, having a day off or just my day to day work life, these healthy habits are important to me. You may be wondering well, what are those […]


Hiring a personal trainer? The 4 most important questions to ask

by Sculpted Physiques on February 15th, 2018 - no comments

Hiring a personal trainer? Not all trainers are created equal and it’s important to know what to look for and what questions to ask.

Health benefits of exericse

6 benefits of exercise

by Sculpted Physiques on January 1st, 2018 - 8 comments

The benefits of exercise have less to do with how you look physically after a few weeks and more to do with your health overall such as, decreasing stress, increase of endorphins, sleep better, more energy, mood stabilizes, increase creativity and, much more.