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Archive for September, 2013


Core Workouts 101

by Sculpted Physiques on September 23rd, 2013 - no comments

I often get questions from people about how to do core conditioning or, which exercises are best to build core strength. I thought I would go over the basics of core workouts, building core strength and, provide a great workout routine you can do at home, in your office or in a gym setting. Top […]

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How to get your belly flat after pregnancy

by Sculpted Physiques on September 16th, 2013 - no comments

This blog is dedicated to helping all the awesome moms and lovely pregnant women out there on ‘how to get your belly flat after pregnancy,’ like my beautiful sister in law, Zinnia who is soon to have her first child, a baby girl. I’m so excited and can’t wait to see my little niece in a few months […]

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