Leila specializes in sculpting the body to suit your unique goals. She uses different modalities of movements that include bodyweight workouts, strength conditioning, back pain relief stretches, and postural alignment techniques.
If your goal is fat loss, lean muscle gain then throwing in some high intensity interval training is key in your program design. Not to mention, core strengthening exercises and addressing any spinal injuries for long term health. Focusing on getting back into shape and healing after having a baby may also include Postpartum and pelvic floor specific strengthening.
Or, maybe your goal is to get a stronger back and you just want to work on your pull-up gains for a sculpted back! Unlimited untapped potential is waiting for you whatever your goals are.
She has worked for celebrity trainer Jim Karas at JKPT where she trained one of Oprah’s producer’s at Harpo studio in Chicago. She later went on to further her education and career working for many years with one of the nation’s top Physical Therapists and C.H.E.K staff instructor, Dan Hellman.
She not only has a Bachelor of Science but also is a certified personal trainer with one of the best holistic training institutes, the C.H.E.K institute. She is certified in a myriad of training modalities including the ELDOA method and Animal Flow. Animal flow is a challenging yet fun bodyweight workout created by Mike Fitch.
She has written and published an Ebook entitled “I’m Healthy? The Big Disconnect” as well as, many health and fitness articles for Active.com and Bahaiteachings.org.
In addition to a private gym setting, Leila offers packages that include getting into nature to explore and hike plus in home and online personal training, wellness & lifestyle coaching.
I will help you on your fitness journey and improve your overall health and well-being.Leila
Once considered a luxury only afforded to the rich and famous, having a fitness expert at your personal disposal has now become a way for people of all ages, fitness and economic levels, to make lifestyle changes, create healthy habits and, achieve their health and fitness goals quickly and safely.
Working one-on-one with a personal trainer, whether as part of a group, or in home personal training, will maximize your chances of reaching your goals, and will help motivate you to stick to a regular exercise schedule.
"By carefully assessing your exercise history and current level of fitness, I can develop a safe, comprehensive, and varied program that will keep you from getting stuck at a plateau, and can address a number of different areas, including:"
Leila is a rockstar! I can't say it any other way. I came to Leila early this year looking to help me tone up since I had lost some weight last year by changing my diet, but hadn't incorporated a steady workout routine. I was looking to lose some more weight, but more importantly gain muscle and look/feel better overall. Six months later, I feel stronger and more confident than I've ever felt!