Leila is a Holistic Personal Trainer & Wellness Coach in the Austin, Texas area.

Leila specializes in sculpting the body to suit your unique goals and heal your musculoskeletal aches and pains. She uses different modalities of movements that include bodyweight workouts, strength training, back pain relief stretches, and postural alignment techniques.

If your goal is fat loss, lean muscle gain, healing your chronic back pain or better aerobic capacity through high intensity interval training contact me. Not to mention you will learn core strengthening exercises and how to empower yourself to heal any spinal issues for long term health. Or if you want to focus on getting back into shape and healing a weakened pelvic floor after having a baby, there are specific exercises to realign the pelvis.

Perhaps your goal is to get a stronger back and you just want to work on your pull-up gains for a sculpted back! Whatever your goals are, there is unlimited and untapped potential waiting to become the best version of you.

Leila has worked for celebrity trainer Jim Karas at JKPT where she trained one of Oprah’s producer’s at Harpo studio in Chicago. She then furthered her education by working for a few years with Dan Hellman, one of the nation’s best Physical Therapists and former C.H.E.K instructor.

Leila has a Bachelor of Science and is a certified trainer with a well respected holistic training institute, the C.H.E.K institute as well as, an ELDOA trainer. She is certified in a myriad of training modalities including the ELDOA method and Animal Flow. The ELDOA spinal method are postural exercises that you can do yourself with the primary goal being to increase space within a chosen articulation. ELDOA creates more space for the discs of the spine which improves joint mechanics, increases blood flow, reduces pressure on the discs, reduces pain and hydrates the discs.

Leila has written and published an Ebook entitled “I’m Healthy? The Big Disconnect” to help people connect deeper in mind/body/spirit and with easy action steps to implement to help improve their lifestyle. She also has many health and fitness articles for Active.com and Bahaiteachings.org.

In addition to training clients in a gym setting, Leila offers packages that include getting into nature to explore athleticism through hiking as well as, in home and online personal training, wellness & lifestyle coaching.