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exercise

10 healthy habits for a balanced life

by Sculpted Physiques on November 10th, 2018 - 2 comments

I like to say that there are 10 healthy habits for a balanced life. No matter what is going on in my life, including being on a vacation, having a day off or just my day to day work life, these healthy habits are important to me. You may be wondering well, what are those […]

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Myofascia stretch

Myofascial stretching

by Sculpted Physiques on March 11th, 2018 - no comments

Myofascial stretches utilizes precise postures and highly coordinated movements to target the fascia surrounding particular muscles and joints.

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Hiring a personal trainer? The 4 most important questions to ask

by Sculpted Physiques on February 15th, 2018 - no comments

Hiring a personal trainer? Not all trainers are created equal and it’s important to know what to look for and what questions to ask.

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Health benefits of exericse

6 benefits of exercise

by Sculpted Physiques on January 1st, 2018 - 8 comments

The benefits of exercise have less to do with how you look physically after a few weeks and more to do with your health overall such as, decreasing stress, increase of endorphins, sleep better, more energy, mood stabilizes, increase creativity and, much more.

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Metabolism and weight loss

by Sculpted Physiques on December 13th, 2017 - 3 comments

I’m sure you’ve heard it time and time again that to lose weight you must eat less and exercise more but the truth is that it’s more complicated than that. Here I hope to help you to understand more about your metabolism and weight loss. What your metabolism means and how it affects weight loss and or gain.
A person’s metabolism is contingent upon a few different factors and can vary from person to person.

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sprints require anaerobic system

Lose fat with High Intensity Interval Training

by Sculpted Physiques on March 3rd, 2017 - 2 comments

Lose weight with high intensity interval training and see your body sculpt itself into a fat burning machine.

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How does the ELDOA method help back pain?

by Sculpted Physiques on February 29th, 2016 - 9 comments

The Eldoa method is a cutting edge new method to help eliminate back pain by creating space between the segments of the spine that you can do yourself at home

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Consistency is key

Key to any successful fat loss program is CONSISTENCY

by Sculpted Physiques on November 8th, 2015 - 4 comments

Key to success when it comes to fat loss is consistency. You must stick with your program even when things get tough or you will not be successful.

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Mental health and workplace bullying

by Sculpted Physiques on July 29th, 2015 - 4 comments

Have you ever had a terrible boss or colleague that must have forgotten they were out of middle school? Mental health and workplace bullying sadly happens but, on a different level than when we were in middle school…is it worse though? As adults we should have matured and learned about that thing called ‘communication’ rather than that thing called ‘passive aggressiveness’ or simply having an aggressive behavior with others.

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meditation

Mindfulness exercises to lose fat

by Sculpted Physiques on June 20th, 2015 - no comments

To lose more fat use mindfulness exercises, connecting to your muscles will recruit more muscle fibers and more muscle development. Connect to your muscles and avoid pain and sculpt your body the way you’d like it to be.

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