Myofascial stretches utilizes precise postures and highly coordinated movements to target the fascia surrounding particular muscles and joints.More
I’m sure you’ve heard it time and time again that to lose weight you must eat less and exercise more but the truth is that it’s more complicated than that. Here I hope to help you to understand more about your metabolism and weight loss. What your metabolism means and how it affects weight loss and or gain.
A person’s metabolism is contingent upon a few different factors and can vary from person to person.
In this day and age of technology we are inundated with a myriad of people in the blogosphere who proclaim themselves an expert in whatever field they want but, what truly makes someone an expert? What is a health and fitness expert exactly? Well, the definition of an expert is someone who has comprehensive or […]More
Key to success when it comes to fat loss is consistency. You must stick with your program even when things get tough or you will not be successful.More
Have you ever had a terrible boss or colleague that must have forgotten they were out of middle school? Mental health and workplace bullying sadly happens but, on a different level than when we were in middle school…is it worse though? As adults we should have matured and learned about that thing called ‘communication’ rather than that thing called ‘passive aggressiveness’ or simply having an aggressive behavior with others.More
Do you exercise through muscle pain or joint pain when you have it? Are you suffering from chronic pain or acute pain that persists on a daily basis? Should you exercise through muscle pain or joint pain thinking that perhaps it’ll pass or you’ll feel better after? No, this isn’t an advertisement for a pain reliever. This […]More