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The 2020 Pandemic Rut

by Sculpted Physiques on December 14th, 2020 - 8 comments

It’s been a crazy year – pandemic, fires, protests, riots, hurricanes and more. The 2020 Pandemic Rut is real.

Fight Covid-19 with healthy habits

How to Fight Viruses and Colds Naturally with your Immune System

by Sculpted Physiques on August 18th, 2020 - 4 comments

“It was the best of times, it was the worst of times.” Empower yourself with these 6 healthy habits to help fight viruses and colds naturally. Learn to recognize and implement which important daily healthy habits help fight viruses and colds naturally with your immune system.

Seals Galapagos Islands

Ecuador: My amazing trip to the Amazon Rainforest, Cotopaxi, and Galapagos Islands

by Sculpted Physiques on April 13th, 2019 - 4 comments

My amazing trip to Ecuador: The Amazon Rainforest, Cotopaxi and Galapagos Islands
A once in a lifetime adventure in Ecuador with my very good friend.


10 healthy habits for a balanced life

by Sculpted Physiques on November 10th, 2018 - 2 comments

I like to say that there are 10 healthy habits for a balanced life. No matter what is going on in my life, including being on a vacation, having a day off or just my day to day work life, these healthy habits are important to me. You may be wondering well, what are those […]

Myofascia stretch

Myofascial stretching

by Sculpted Physiques on March 11th, 2018 - no comments

Myofascial stretches utilizes precise postures and highly coordinated movements to target the fascia surrounding particular muscles and joints.


Hiring a personal trainer? The 4 most important questions to ask

by Sculpted Physiques on February 15th, 2018 - no comments

Hiring a personal trainer? Not all trainers are created equal and it’s important to know what to look for and what questions to ask.

Health benefits of exericse

6 benefits of exercise

by Sculpted Physiques on January 1st, 2018 - 8 comments

The benefits of exercise have less to do with how you look physically after a few weeks and more to do with your health overall such as, decreasing stress, increase of endorphins, sleep better, more energy, mood stabilizes, increase creativity and, much more.


Metabolism and weight loss

by Sculpted Physiques on December 13th, 2017 - 3 comments

I’m sure you’ve heard it time and time again that to lose weight you must eat less and exercise more but the truth is that it’s more complicated than that. Here I hope to help you to understand more about your metabolism and weight loss. What your metabolism means and how it affects weight loss and or gain.
A person’s metabolism is contingent upon a few different factors and can vary from person to person.

sprints require anaerobic system

Lose fat with High Intensity Interval Training

by Sculpted Physiques on March 3rd, 2017 - 2 comments

Lose weight with high intensity interval training and see your body sculpt itself into a fat burning machine.


How does the ELDOA method help back pain?

by Sculpted Physiques on February 29th, 2016 - 9 comments

The Eldoa method is a cutting edge new method to help eliminate back pain by creating space between the segments of the spine that you can do yourself at home