With all the conflicting information about what is good for you to eat and what is bad for you, it’s hard to know what are healthy foods. I’ve studied nutrition for many years and I can tell you, I’ve had a hard time with it myself. I’ve tried many different eating plans in my quest to figure […]

A mud run can be a great way to get motivated to get moving lose weight all while having a bit of fun with when doing them with friends or family. Good avenue to get inspired to train and reach your fitness goals whether they be to lose weight or to simply get moving. Just be careful […]