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Partner workouts

by Sculpted Physiques on December 9th, 2014 - no comments

Partner workouts are a great way to re-connect with loved ones. Try one of these helpful suggestions and awesome partner workout!

Sugar cravings

The Truth About Sugar Cravings

by Sculpted Physiques on October 18th, 2014 - no comments

Sugar cravings and why we have them, what is the cause and what we can do about them by eating the ‘right’ sugars and a balanced diet


Top 5 best ways to lose fat forever

by Sculpted Physiques on October 13th, 2014 - no comments

best ways to lose fat and lose weight forever; lifestyle change, portion control, rest and relaxation, get moving, gain muscle


How low back pain and neck pain are correlated

by Sculpted Physiques on September 20th, 2014 - no comments

Low back pain and neck pain are related and, if you have had a low back injury there is a high probability that you will have a neck injury within 7 years


How to prevent heat exhaustion

by Sculpted Physiques on August 26th, 2014 - no comments

How to prevent and treat heat exhaustion and dehydration while exercising in the hotter months of the summer


What are Healthy Foods

by Sculpted Physiques on August 15th, 2014 - 2 comments

Healthy foods, lists of healthy foods, best foods for your body, eating real foods for weight loss and a healthy lifestyle

food and calories

Are all calories created equal for weight loss?

by Sculpted Physiques on August 5th, 2014 - no comments

Calories do count but not for the reasons that most people think when it comes to your health, weight loss or muscle gain

sprints require anaerobic system

‘Cardio’ – Aerobic vs anaerobic exercise

by Sculpted Physiques on June 29th, 2014 - no comments

What is ‘cardio?’ Aerobic vs anaerobic exercise and energy systems for fat loss and overall health.


Hiking adventures in the Andes, Amazon & Machu Picchu

by Sculpted Physiques on May 27th, 2014 - 6 comments

I never thought about going to Machu Picchu, it wasn’t something that was on my ‘bucket’ list because my sole focus the past few years has been on my business and more recently my move to California. But when I got a text one day from one of the people I am closest to, Eric […]


What are ‘body weight exercises?’

by Sculpted Physiques on April 24th, 2014 - no comments

Body weight exercise defined along with 10 of my favorite body weight exercises to include in your workouts