Sugar cravings and why we have them, what is the cause and what we can do about them by eating the ‘right’ sugars and a balanced diet

best ways to lose fat and lose weight forever; lifestyle change, portion control, rest and relaxation, get moving, gain muscle

How to prevent and treat heat exhaustion and dehydration while exercising in the hotter months of the summer

Healthy foods, lists of healthy foods, best foods for your body, eating real foods for weight loss and a healthy lifestyle

Calories do count but not for the reasons that most people think when it comes to your health, weight loss or muscle gain

What is ‘cardio?’ Aerobic vs anaerobic exercise and energy systems for fat loss and overall health.

I never thought about going to Machu Picchu, it wasn’t something that was on my ‘bucket’ list because my sole focus the past few years has been on my business and more recently my move to California. But when I got a text one day from one of the people I am closest to, Eric […]

Body weight exercise defined along with 10 of my favorite body weight exercises to include in your workouts

Low back pain and neck pain are related and, if you have had a low back injury there is a high probability that you will have a neck injury within 7 years

Food shaming and guilt should be left to certain religious practices and not for what we eat. Time to change the mindset and be more loving to ourselves.