Partner workouts can be a lot of fun with the right person. Grab your best friend, spouse or partner and get your sweat on together and, have some fun because daily life can be challenging and exercising is a great release for the hard times. Exercise has so many great benefits including helping to stabilize your mood, mental clarity and improve sleep quality to name but a few.
What better way is there to connect, get closer, get healthier and have a good time than with partner workouts?! I now there are a lot of other ways to connect with loved ones too but, if your goals for the New Year are to get healthier and more fit ..why not do it with exercise?! For a lot of women the group classes are the perfect way to socialize while simultaneously burning calories and getting stronger. There are other fun things to do together too if you prefer not to go to group classes or join a gym.
Below are some great suggestions of things to do with a partner to increase your activity level and get healthier overall. I’ve also included a challenging but fun partner workout below that you can do in the comfort of your yard, house, beach or anywhere with enough space to do so. Heck you could even meet in your office if there’s space during lunchtime and get your sweat on. I personally love working out alone connecting to my music if I’m on a lifting day however, there are times when it’s also nice to have a friend or partner to connect with such as for walks, hiking or camping. It is also a great way to kill two birds with one stone not only will you reap the benefits of working out yourself but you can catch up with those you haven’t had time for lately due to busy schedules.