The 2020 Pandemic Rut
It’s been a crazy year – pandemic, fires, protests, riots, hurricanes and more. The 2020 Pandemic Rut is real.More
“It was the best of times, it was the worst of times.” Empower yourself with these 6 healthy habits to help fight viruses and colds naturally. Learn to recognize and implement which important daily healthy habits help fight viruses and colds naturally with your immune system.More
My amazing trip to Ecuador: The Amazon Rainforest, Cotopaxi and Galapagos Islands
A once in a lifetime adventure in Ecuador with my very good friend.
I like to say that there are 10 healthy habits for a balanced life. No matter what is going on in my life, including being on a vacation, having a day off or just my day to day work life, these healthy habits are important to me. You may be wondering well, what are those […]More
Hiring a personal trainer? Not all trainers are created equal and it’s important to know what to look for and what questions to ask.More
I’m sure you’ve heard it time and time again that to lose weight you must eat less and exercise more but the truth is that it’s more complicated than that. Here I hope to help you to understand more about your metabolism and weight loss. What your metabolism means and how it affects weight loss and or gain.
A person’s metabolism is contingent upon a few different factors and can vary from person to person.