Hiring a personal trainer? Not all trainers are created equal and it’s important to know what to look for and what questions to ask.

The benefits of exercise have less to do with how you look physically after a few weeks and more to do with your health overall such as, decreasing stress, increase of endorphins, sleep better, more energy, mood stabilizes, increase creativity and, much more.

I’m sure you’ve heard it time and time again that to lose weight you must eat less and exercise more but the truth is that it’s more complicated than that. Here I hope to help you to understand more about your metabolism and weight loss. What your metabolism means and how it affects weight loss and or gain.
A person’s metabolism is contingent upon a few different factors and can vary from person to person.

Lose weight with high intensity interval training and see your body sculpt itself into a fat burning machine.

The Eldoa method is a cutting edge new method to help eliminate back pain by creating space between the segments of the spine that you can do yourself at home

Key to success when it comes to fat loss is consistency. You must stick with your program even when things get tough or you will not be successful.

Have you ever had a terrible boss or colleague that must have forgotten they were out of middle school? Mental health and workplace bullying sadly happens but, on a different level than when we were in middle school…is it worse though? As adults we should have matured and learned about that thing called ‘communication’ rather than that thing called ‘passive aggressiveness’ or simply having an aggressive behavior with others.

To lose more fat use mindfulness exercises, connecting to your muscles will recruit more muscle fibers and more muscle development. Connect to your muscles and avoid pain and sculpt your body the way you’d like it to be.

Do you exercise through muscle pain or joint pain when you have it? Are you suffering from chronic pain or acute pain that persists on a daily basis? Should you exercise through muscle pain or joint pain thinking that perhaps it’ll pass or you’ll feel better after? No, this isn’t an advertisement for a pain reliever. This […]

No equipment, no problem! Great bodyweight butt and leg workout you can do in your own home or on a business trip in your hotel room. Or, go outside!