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Stress management techniques

by Sculpted Physiques on December 12th, 2013 - no comments

Stress management techniques, learning about harmful vs helpful stressors in your life, how stress effects the body


Has exercise become YOUR religion?! Extremes do not equal health.

by Sculpted Physiques on November 24th, 2013 - no comments

Anyone who knows me well, knows that I LOVE connecting to my spirit through exercise. Having some awesome music playing in my ears while I sweat out whatever might be bothering me or simply enjoying my workout because I love to feel the strength of my body is one of the best sources of satisfaction […]


Need a new exercise routine

by Sculpted Physiques on October 23rd, 2013 - no comments

Need a new exercise routine? Are you working out as much as 4 times or more a week and although you’ve made progress in the past you feel that you have hit a wall. Following are some tips to jump over this hurdle and incorporate a new exercise routine. I’ll also provide an exercise routine […]


Core Workouts 101

by Sculpted Physiques on September 23rd, 2013 - no comments

I often get questions from people about how to do core conditioning or, which exercises are best to build core strength. I thought I would go over the basics of core workouts, building core strength and, provide a great workout routine you can do at home, in your office or in a gym setting. Top […]


How to get your belly flat after pregnancy

by Sculpted Physiques on September 16th, 2013 - no comments

This blog is dedicated to helping all the awesome moms and lovely pregnant women out there on ‘how to get your belly flat after pregnancy,’ like my beautiful sister in law, Zinnia who is soon to have her first child, a baby girl. I’m so excited and can’t wait to see my little niece in a few months […]


One of my top core exercises for women

by Sculpted Physiques on August 10th, 2013 - 1 comment

One of my top core exercises for women that help you feel sexy and, strengthen the core and back, the cable straight arm lat pull into a crunch.


Body image issues

by Sculpted Physiques on June 15th, 2013 - 2 comments

Body image issues, we have all had them at some point in our lives and may continue to have them our entire lives if we aren’t proactive about building up self esteem in ourselves and in each other. Have you ever counted how many times in a week the thought, “I feel fat” drifts through your mind? Sometimes […]


How to control blood sugar levels

by Sculpted Physiques on April 29th, 2013 - no comments

Balancing your hormones and blood sugar levels is an extremely important component to keeping weight off, moods stabilized and basically just keeping all the engines in the body functioning in concert with one another. Unfortunately in this day and age food addictions and eating disorders are at an all time high amongst American women thereby creating chaos with […]

Food shaming and guilt

What are healthy foods?

by Sculpted Physiques on April 1st, 2013 - no comments

With all the conflicting information about what is good for you to eat and what is bad for you, it’s hard to know what are healthy foods. I’ve studied nutrition for many years and I can tell you, I’ve had a hard time with it myself. I’ve tried many different eating plans in my quest to figure […]


How to look younger

by Sculpted Physiques on March 14th, 2013 - no comments

Have you ever wondered how to look younger or thought about having something done at your local plastic surgeon’s office? There are a few places in the United States like South Florida and California where it is common to see people in the grocery store, local gyms, at the beach, in the movie theaters or […]