Balancing your hormones and blood sugar levels is an extremely important component to keeping weight off, moods stabilized and basically just keeping all the engines in the body functioning in concert with one another. Unfortunately in this day and age food addictions and eating disorders are at an all time high amongst American women thereby creating chaos with […]

With all the conflicting information about what is good for you to eat and what is bad for you, it’s hard to know what are healthy foods. I’ve studied nutrition for many years and I can tell you, I’ve had a hard time with it myself. I’ve tried many different eating plans in my quest to figure […]