What do most people want more of? Besides time that is. Energy! Yes, it’s one of those complaints I hear quite frequently. “Leila, how do I get more energy?” Well, I think it’s a much more complex question because energy production in the body has a lot to do with a variety of issues such […]

A mud run can be a great way to get motivated to get moving lose weight all while having a bit of fun with when doing them with friends or family. Good avenue to get inspired to train and reach your fitness goals whether they be to lose weight or to simply get moving. Just be careful […]