All services and rates packages include full C.H.E.K method assessment (movement, postural, core, flexibility), individualized program design based on assessment results to keep you pain and injury free. Nutrition guidance if interested includes a grocery list, sample snack options and healthy eating tips as well. Also included if you want to learn even more about your nutritional needs you must keep a detailed food log for 2 weeks. Nutrition education is based on your body’s individualized needs to help you learn how to live a healthier lifestyle based on a holistic nutrition approach.
“C.H.E.K Practitioners are specialists in corrective exercise and high performance kinesiology. They are trained in assessment techniques and individualized application of exercise and exercise programs.” It’s not a one size fits all because every BODY is different.
So if your goal is to lose weight, gain muscle, improve posture, relieve back pain, run a 5k, or simply to live a healthier lifestyle and, are ready to work for it to make a positive change in your life, call or email today!