Services & Rates
Your Journey Begins Here: The Comprehensive Assessment
The first step in your transformation is a deep-dive, 1-hour holistic assessment. Utilizing advanced C.H.E.K and ELDOA principles, I will analyze your movement patterns, posture, core function, flexibility, and spinal alignment. Together, we will map out your goals, review your past injuries, and evaluate your detailed health history to build a complete picture of your current fitness & wellness.
Custom Program Design & Premium Packages
From this foundation, I design a fully individualized program utilizing a blend of progressive strength training and functional bodyweight training to optimize your results, build lean muscle, and keep you injury-free. To provide a truly holistic experience, my premium packages combine this physical conditioning with energetic recovery through Reiki. These hybrid sessions culminate in a soothing Reiki cool-down, designed to drop your nervous system out of fight-or-flight, reduce muscle soreness, and accelerate healing.
Nature & Nourishment Add-Ons
Ready to take your wellness outside? You can upgrade your package to include guided fitness hikes in and around the beautiful Austin landscape to get your Vitamin D while working on your endurance. In addition, all packages include intuitive nutritional guidance and education. This support is based on helping you reconnect to your body’s innate intuition, teaching you how to live a healthier lifestyle through a truly holistic approach.
All packages expire 6 months after date of purchase.
The C.H.E.K & ELDOA Difference: Beyond Standard Personal Training
Most fitness programs use a one-size-fits-all approach, which often leads to plateaus, burnout, or injuries. Since every body is unique, I combine spinal decompression, corrective exercise, and progressive strength training tailored exclusively to your physiology.
- The ELDOA Method: ELDOA consists of highly precise, active postures designed to target specific segments of your spine. If you suffer from compression, postural abnormalities, or a disc bulge (such as L5/S1), ELDOA creates immediate space in that exact joint articulation. This decompresses the spine, relieves chronic musculoskeletal pain, and restores natural alignment from the inside out.
- C.H.E.K Practitioner Expertise: As a C.H.E.K Practitioner, I specialize in corrective exercise and high-performance kinesiology. Using advanced assessment techniques, I look at your body as an integrated system, tailoring every exercise to your specific biomechanics, posture, and core strength.
- Cycle-Synced & Stage-of-Life Strength Training: True fitness respects your biology. I design progressive strength and bodyweight programs that adapt to your unique hormones—whether you are optimizing workouts around your monthly menstrual cycle, navigating postpartum recovery, or building vital bone density and lean muscle through perimenopause and menopause. Consequently, I map your training intensity to how your body actually changes, maximizing fat loss and energy without overriding your nervous system.
Are You Ready to Transform Your Health?
Whether your goal is to shed body fat, build functional muscle, fix your posture, or finally live free from back pain, this holistic approach will help you sleep better, boost your energy, and thrive.
Personal Training Packages
Choose Your Package
Build strength, move better, recover more deeply, and choose the
training experience that best supports your body and your goals.
01
Strength & Structural Alignment
Training + ELDOA
Each 60-minute session focuses on progressive heavy lifting,
muscle building, and functional bodyweight strength. I integrate
C.H.E.K corrective exercise and ELDOA spinal decompression to
ensure you hit your aesthetic and lifting goals safely, fully
customized to your unique hormonal cycle or stage of life.
Best Value
15 Sessions
Save $150
02
Strength & Mind-Body Reset
Training + Reiki
Each session is 60 minutes: 45 minutes of intensive strength
training, bodyweight power, and ELDOA protocols followed by a
15-minute nervous system down-regulation using Reiki energy
healing to reduce soreness and accelerate muscle recovery.
Best Value
15 Sessions
Save $150
03
Strength & Austin Adventure
Training + Hikes
Combines standard 60-minute heavy lifting and athletic
conditioning studio sessions with premium, private 2-hour
conditioning and mobility fitness hikes in nature.
5 Studio Sessions + 1 Hike
$750
10 Studio Sessions + 2 Hikes
$1,450
Save $50
Best Value
15 Studio Sessions + 3 Hikes
$2,100
Save $150
Every package is designed around individualized coaching,
progressive strength development, mobility, recovery, and sustainable results.
