Personal training offered in-home, at a gym, online, or out in nature! Heal your body & get stronger with challenging yet fun workouts focused on form, spinal awareness & multidynamic movements. Program design is based on a full assessment of breath, core, spinal health, mobility, movement & past injuries to get a comprehensive holistic picture of your body.
Servicing the greater Austin, Texas area
Gym location is 2745 Bee Caves Ste 105
Mind/Body/Spirit connection to feel better and stronger in just a few weeks. Leila