Leila is an expert Personal Trainer in Pasadena, Los Angeles

She specializes in sculpting the body, aerobic and anaerobic exercise, weight loss, high intensity interval training or HIIT, women’s health, lifestyle/nutrition modification, functional personal training, and more. She has worked for celebrity trainer Jim Karas at JKPT, where she trained one of Oprah’s producer’s at Harpo studio, as well as working with one of the nation’s top Physical Therapists and C.H.E.K staff instructor, Dan Hellman. She also writes health and fitness articles as a contributor for Active.com. In addition to training facilities in Pasadena and Santa Monica, Leila also offers in home and office personal training.

“I will help you get into shape and improve your overall health and well-being.”

pasadena personal trainer Leila Harper on trapezeLeila has been a personal trainer and lifestyle/exercise coach for over 12 years, and is very passionate about helping others to get fit and healthy. She works with people from all backgrounds and ages, and understands that each individual requires a unique custom built personal training program to meet their specific needs and achieve unique goals.

Leila has an extensive amount of education and experience, including a Bachelor’s of Science, C.H.E.K. Level 1 Practitioner, ACE Certified, Animal Flow Certified Instructor, studied holistic nutrition, worked with one of the top in home training institutes, as well as one of the best physical therapists in the nation.

It is important to hire a personal trainer that has extensive knowledge, education, and technical skill, so you reach your exercise and health goals and decrease the risk of getting injured.

 

What is a holistic personal trainer?

The body is a whole organic unit, and Leila’s personal training style focuses on the primal patterns (squat, lunge, twist, pull, press, gait, and bend) or functional movement, rather than just machine training in a single plane of movement.

“I teach my clients how to connect and get stronger from the inside out by thinking more positively, eating good quality ‘real’ foods, decreasing stress, and sleeping better at night to repair. After all, your thoughts are your reality, so it’s not enough to just lose weight. It’s a lifestyle change that is aimed at enhancing your overall well-being and quality of life, not just a short term solution to weight loss and exercise.”

 

What are the benefits of hiring a personal trainer?

Once considered a luxury only afforded to the rich and famous, having a fitness expert at your personal disposal has now become a way for people of all ages, fitness and economic levels, to make lifestyle changes, create healthy habits and, achieve their health and fitness goals quickly and safely.

Working one-on-one with a personal trainer, whether as part of a group, or in home personal training, will maximize your chances of reaching your goals, and will help motivate you to stick to a regular exercise schedule.

“By carefully assessing your exercise history and current level of fitness, I can develop a safe, comprehensive, and varied program that will keep you from getting stuck at a plateau, and can address a number of different areas, including:”

 

 

“So if you’re ready to make lasting changes to your overall health, contact me now!”