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How musicians can prevent back pain

by Sculpted Physiques on February 19th, 2015 - 4 comments

I have a lot of extremely talented and amazing musicians in my family including 2 brothers, a sister in law, Zinnia who’s got a voice like no other and, a brilliant concert pianist for a mother, Professor Nancy Harper. I noticed over the years how my brothers, Eric Harper who is a great guitarist would often practices for hours hunched over his guitar and Kristian who also […]


The top 5 reasons to do the Animal Flow workout

by Sculpted Physiques on February 2nd, 2015 - no comments

There are a myriad of reasons to try the newest fitness trend, the Animal Flow workout however for my purposes here I will list the top 5 reasons to do the animal flow workout below and then you can decide for yourself if you agree….


Partner workouts

by Sculpted Physiques on December 9th, 2014 - no comments

Partner workouts are a great way to re-connect with loved ones. Try one of these helpful suggestions and awesome partner workout!

Sugar cravings

The Truth About Sugar Cravings

by Sculpted Physiques on October 18th, 2014 - no comments

Sugar cravings and why we have them, what is the cause and what we can do about them by eating the ‘right’ sugars and a balanced diet


Top 5 best ways to lose fat forever

by Sculpted Physiques on October 13th, 2014 - no comments

best ways to lose fat and lose weight forever; lifestyle change, portion control, rest and relaxation, get moving, gain muscle


How to prevent heat exhaustion

by Sculpted Physiques on August 26th, 2014 - no comments

How to prevent and treat heat exhaustion and dehydration while exercising in the hotter months of the summer


What are Healthy Foods

by Sculpted Physiques on August 15th, 2014 - 2 comments

Healthy foods, lists of healthy foods, best foods for your body, eating real foods for weight loss and a healthy lifestyle

food and calories

Are all calories created equal for weight loss?

by Sculpted Physiques on August 5th, 2014 - no comments

Calories do count but not for the reasons that most people think when it comes to your health, weight loss or muscle gain

sprints require anaerobic system

‘Cardio’ – Aerobic vs anaerobic exercise

by Sculpted Physiques on June 29th, 2014 - no comments

What is ‘cardio?’ Aerobic vs anaerobic exercise and energy systems for fat loss and overall health.


Hiking adventures in the Andes, Amazon & Machu Picchu

by Sculpted Physiques on May 27th, 2014 - 6 comments

I never thought about going to Machu Picchu, it wasn’t something that was on my ‘bucket’ list because my sole focus the past few years has been on my business and more recently my move to California. But when I got a text one day from one of the people I am closest to, Eric […]